HOUSE OF YOGA
Welcome to our sunny studio in the heart of Mount Maunganui, where our intention is to nourish and elevate the essence of your wellbeing. Whether you’re looking for a challenging experience or a more restorative practice, you can explore a variety of classes each week with our friendly and experienced teaching team.
Testimonial
“Great studio with superb teachers. Tried their (very competitive) intro offer and signed up for membership the minute it ran out.”
Oisin Collins
What’s On
FLOATING MEDITATION
Meditation is the habitual process of training your mind to focus and redirect your thoughts. Research has shown that regular meditation can help reduce stress and improve physical health too. Anyone can practice meditation.
What is meditation?
Understanding the relationship between stress and the physical body
An introduction to body scan meditations and breathing techniques
The benefits of mindful living: physical, mental, professional, personal
Changing our relationship with our habits and thoughts
Understanding the relationship between stress and the physical body
An introduction to body scan meditations and breathing techniques
The benefits of mindful living: physical, mental, professional, personal
Changing our relationship with our habits and thoughts
Benefits:
Manage stress
Create mental clarity and calmness
Learn to be fully present and aware
Reduce negative thoughts
Have more freedom to choose how you act
With the support of the hammocks, we’ll float through some pranayama breath work to find balance, presence, relaxation and release.
Manage stress
Create mental clarity and calmness
Learn to be fully present and aware
Reduce negative thoughts
Have more freedom to choose how you act
With the support of the hammocks, we’ll float through some pranayama breath work to find balance, presence, relaxation and release.
This guided meditation workshop is not to be missed!…
Beginners Welcome
MORE INFO HERE
DUAL UNLIMITED MEMBERSHIP
We have teamed up with Recovery Resilience on Newton street to offer you a dual membership. Double up on wellbeing with full access to House of Yoga classes, and RR’s comprehensive range of cutting-edge recovery modalities, including saunas, cold plunges, compression boots, and more. Make wellness your resolution and discover how deeply alive you can feel.
Check our our website to learn more!
@resiliencerecoverynz
More Info HERE