Welcome our intention is to nourish & elevate the essence of your well-being. You can explore a variety of healing therapies each week with our friendly and experienced Wellness Team.
Please note: When you book an appointment with us, you’re connecting with a network of skilled wellness professionals who are dedicated to supporting your health and well-being. As we operate as a directory of independent contractors, each therapist manages their own bookings and payments. Once you’ve made your booking, your chosen therapist will reach out to you directly to confirm your appointment, share any important information, and arrange payment with you personally.
MASSAGE
Sometimes, we can all agree life can be a little hectic. It’s incredible how just 30 – 90 minutes of relaxation can invigorate your mind, body and soul and get you ready and raring to take on the world again.
Massage can do just that…
Massage can be an effective aid in:
- Relieving lower back and shoulder pain from long days
- Relaxing tight and tense muscles
- Migraine relief
- Some pain relief
- Improving circulation
- Stress and anxiety control
- Strengthening the nervous system
- Cellulite prevention (by way of toxin removal and circulation improvement)
Inspire harmony in the senses with this therapeutic massage. Dissolve your aches, pains and worries as we use hands, elbows and forearms to deliver a stimulating and refreshing massage.
30 min / 60 min / 90 min
$50 / $90 / $130
HOT STONE
Sometimes we need a little help from nature to relax and unwind. Hot stones have the ability to melt away the stress of the day. Feel relaxed, refreshed and invigorated – ready for anything life may throw at you.
Hot Stone Massages are great for –
- Relieving tight or aching muscles in the shoulders and back
- Reducing stress hormones like adrenaline and cortisol
- Reducing the effects of anxiety
- Increasing joint flexibility
- Improving sleep quality
- Improving circulation
Smooth stones of various sizes are slowly warmed in a pot until they at a perfect temperature.
The stones are then laid at key points on the back and neck enabling the heat to radiate through the muscles breaking knots and providing a deep massage. We then use the stones as massage tools to smooth out tight muscles in the shoulders and back.
Carefully selected organic aromatherapy oils are used from World Organic to give you a personalised massage ensuring you leave refreshed, relaxed and ready to take on the world.
1 hr 15 min – $100
DELUXE FACIAL
Float away with a relaxation Natural Facial.
60 min
$110
DEEP TISSUE REMEDIAL MASSAGE
This advanced style of massage combines Myofascial Release techniques with deep tissue therapy to promote healing and restore balance. Designed to address a variety of concerns, tension and trauma in the body, this approach helps improve mobility, enhance muscle function, and support overall well-being. Tailored to each individual, this therapy supports long-term recovery and helps clients regain their quality of life.
45 min / 60 min / 90 min
$80 / $100 / $140
BREATH SPINAL ENERGETICS
In our sessions together, we dive into the powerful synergy of Spinal Energetics, tapping into the body’s innate wisdom to release tension, trauma, and limiting beliefs. Through gentle touch (or no touch) and guided Breathwork techniques, we create a space for deep healing and restoration. Whether you’re seeking one-on-one support, looking to deepen connection as a couple, or seeking growth in a group setting, I am here to support you on your path to inner balance and empowerment. Join me as we combine modalities to unlock the potential for healing and transformation within.”
SINUS RELEASE MASSAGE
30min
Massaging the sinuses is believed to alleviate sinus pain and congestion by reducing pressure and promoting the drainage of mucus. The gentle pressure and warmth generated by the hands can enhance blood circulation in the area. “Massaging the region can ease facial muscle tension and alleviate discomfort caused by sinus inflammation. Begin with a sinus releasing aroma therapy infused warm oil massage, gently applied to the scalp and brushed through the hair, aiding in sinus clearance. Follow this with the application of oil to the face, targeting pressure points and employing gentle pressure and release techniques, possibly assisted by a suction cup, to further aid in sinus clearance and reduce inflammation and pain.
PSOAS-RELEASE
Experience the transformative power of a psoas release massage, where tension melts away and relaxation takes hold. Delve into a realm of deep tissue therapy as skilled hands gently coax tightness from the body’s core muscle, the psoas. This specialized massage technique targets this often overlooked muscle, releasing built-up stress and restoring balance to body and mind. Feel the tension dissolve as your body finds newfound freedom of movement and a sense of lightness. Treat yourself to the rejuvenating benefits of a psoas release massage and embark on a journey to wellness and vitality.
REIKI
Restore vital energy and generate energy balance by cleaning up negative emotional and mental patterns, renewing DNA, unlocking, activating all chakras.
ACUPUNCTURE
45 min / 60 min – $85 / $100
We are super excited to let our community know that we have a new service to add to the therapy menu; joining our growing team of awesome humans is acupuncturist Flo – working her needling magic!
PREGNANCY MASSAGE
Embrace the Journey – Prenatal Bliss Massage
Designed with the nurturing needs of expectant mothers in mind, this gentle massage offers a haven of relaxation and support during pregnancy. With specially tailored techniques, our expert therapists use soothing strokes and light pressure to alleviate common discomforts like back pain, swelling, and tension. The body is cushioned for complete comfort, ensuring both mother and baby experience tranquility and care.
Choose from calming essential oils safe for pregnancy or opt for our luxurious unscented blend. A nourishing experience that enhances circulation, reduces stress, and leaves you feeling grounded, connected, and restored.
(Available for moms-to-be in their second and third trimesters. Consultation included to ensure maximum comfort and safety.)
CUPPING
Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Both cups and hands are used in the hour long treatment.
AJNA LIGHT
45 min / 60 min
$65 / $75
WELLNESS COACH
Meet Nadene Harisunker
Nadene is a wellness practitioner with a rich background in psychology, which she practised for many years before expanding her path into holistic health. Her work weaves together psychological insight, yoga philosophy, Ayurveda, and healthy lifestyle guidance to support people in creating meaningful and lasting change.
At the heart of Nadene’s approach is the belief that every person is a unique being and already holds the wisdom needed to live well. She aims to make health and wellness knowledge more accessible so that, as a community, we can uplift ourselves and one another.
CUPPING
Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Both cups and hands are used in the hour long treatment.
AJNA LIGHT
45 min / 60 min
$65 / $75